Langsung ke konten utama

Pep Guardiola - 85 Passing, Rondos, Possession Games & Technical Circuits Direct from Pep's Training Sessions (9781910491348)



Following the hugely popular Volume 1 book, Volume 2 gives you a rare insight into Pep Guardiola's Training Sessions and another chance to learn from one of the best coaches in the history of football.

The 85 Practices included in this book are: Warm-ups Speed & Agility Exercises Technical Circuits Passing Rondos "Juego de Posición" (Positional Games) Possession Games Attacking Positional Patterns of Play Small to Large Sided Games

Taken directly from Pep's training sessions at Manchester City, Bayern Munich and FC Barcelona.

This is your chance to practice and apply Pep Guardiola's training sessions to develop your players' speed, agility, technique and positional play - a unique opportunity to improve your team's performance using practices from the highest level.

PEP GUARDIOLA PRACTICE TOPICS INCLUDED Training Session Warm-up Exercises (3 Man City) Manchester City Pre-Match Warm-up Speed and Agility Exercises Without a Ball (2 Man City, 1 Bayern) Speed and Agility Exercises With a Ball (7 Barcelona) Technical Circuits (8 Man City, 10 Bayern) Manchester City Passing Practices (6 Man City) Bayern Munich Passing Practices (7 Bayern) FC Barcelona Passing Practices (12 Barcelona) Rondos (5 Man City, 1 Barcelona) "Juego de Posición" (Positional Games) and Possession Games (5 Man City, 4 Bayern, 4 Barcelona) Attacking Positional Patterns of Play (4 Man City) Small to Large Sided Games (2 Man City, 1 Bayern, 2 Barcelona)

PEP GUARDIOLA PRACTICE EXAMPLES Combined Actions: Switch Play, Cross and Finish in a Speed & Agility Practice High Intensity Speed, Power and Agility Training Circuit with 3 v 2 Duel 3 v 1 + Quick Passing Combination with Aerial Pass in Behind and Finish 3 v 1 Ground and Aerial Triangle Rondos "Juego de Posición" 8 v 8 (+3) Possession and Transition Game


Product details

  • Paperback | 132 pages
  • 189 x 246 x 9mm | 331g
  • English
  • 105 Illustrations
  • 1910491349
  • 9781910491348
  • 266,484


Download Pep Guardiola - 85 Passing, Rondos, Possession Games & Technical Circuits Direct from Pep's Training Sessions (9781910491348).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Postingan populer dari blog ini

Hiking Washington : A Guide to the State's Greatest Hiking Adventures (0762781882)

"Whether you are a day-tripper or long-distance hiker, old hand or novice, you'll find trails suited to every ability and interest throughout Washington state"-- Product details Format Paperback | 256 pages Dimensions 152 x 229 x 17.78mm | 539.77g Publication date 15 Sep 2014 ...

Regenerate : Unlocking Your Body's Radical Resilience through The New Biology (9781401956417)

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped...

Cyclist's Training Bible : The World's Most Comprehensive Training Guide (9781937715823)

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: * train with the right intensity and volume * gain maximum fitness from every workout * change your training plan over the course of the season * make up for missed workouts and avoid overtraining * build muscular endurance with a new approach to strength training * i...