Langsung ke konten utama

Know Your Worth : How to build your self-esteem, grow in confidence and worry less about what people think (9780349428147)



THE INSTANT SUNDAY TIMES BESTSELLER

'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.


Product details

  • Hardback | 288 pages
  • 134 x 200 x 24mm | 348g
  • Piatkus Books
  • London, United Kingdom
  • English
  • 034942814X
  • 9780349428147
  • 70,088


Download Know Your Worth : How to build your self-esteem, grow in confidence and worry less about what people think (9780349428147).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Memorias Para La Vida De Don Jos Mar a De Zuaznavar Y Francia, Individuo De Las Reales Academias Espa ola, De La De La Historia, Y De La Greco-latina (9781178639520)

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ Memorias Para La Vida De Don José María De Zuaznavar Y Francia, Individuo De Las Reales Academias Española, De La De La Historia, Y De La Greco-latina José María de Zuaznávar y Francia Imprenta de Ignaci
Posting Komentar
Baca selengkapnya

Toward a Geography of Art (9780226133119)

Art history traditionally classifics works of art by country as well as period, but often political borders and cultural boundaries are highly complex and fluid. Questions of identity, policy, and exchange make it difficult to determine the "place" of art, and often the art itself results from these conflicts of geography and culture. Addressing an important approach to art history, Thomas DaCosta Kaufmann's book offers essays that focus on the intricacies of accounting for the geographical dimension of art history during the early modern period in Europe, Latin America, and Asia. Toward a Geography of Art presents a historical overview of these complexities, debates contemporary concerns, and completes its exploration with a diverse collection of case studies. Employing the author's expertise in a variety of fields, the book delves into critical issues such as transculturation of indigenous traditions, mestizaje, the artistic metropolis, artistic diffusion, transfer,
Posting Komentar
Baca selengkapnya

The Nickel Boys : Winner of the Pulitzer Prize for Fiction 2020 (9780708899427)

WINNER OF THE PULITZER PRIZE FOR FICTION 2020 WINNER OF THE ORWELL PRIZE FOR POLITICAL FICTION 2020 Winner of the Library of Congress Prize for American Fiction 2020 Time #1 Novel of the Year 2019 ________________________________________________________________________ Author of The Underground Railroad, Colson Whitehead brilliantly dramatizes another strand of American history through the story of two boys sentenced to a hellish reform school in 1960s Florida. Elwood Curtis has taken the words of Dr Martin Luther King to heart: he is as good as anyone. Abandoned by his parents, brought up by his loving, strict and clear-sighted grandmother, Elwood is about to enroll in the local black college. But given the time and the place, one innocent mistake is enough to destroy his future, and so Elwood arrives at The Nickel Academy, which claims to provide 'physical, intellectual and moral training' which will equip its inmates to become 'honorable and honest men'. In reality,
Posting Komentar
Baca selengkapnya