Langsung ke konten utama

Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body 's Full Potential (9780061997273)



The Venice Nutrition program is not a diet - it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Venice Nutrition Body Confidence" provides the ultimate plan for achieving lasting results. The program emphasizes three primary strategies to regulate blood sugar and lose weight: eating at specific intervals throughout the day; eating meals that streamline nutrient efficiency through prescribed ratios of carbohydrates, protein, and fat; and, eating a targeted number of calories at each specifically designed meal. Unlike other programs on the market, "Venice Nutrition Body Confidence" is highly customizable, and begins by showing readers how to unlock the secrets of their own metabolism. But nutrition is just one important piece of the Venice Nutrition approach to health. A carefully honed exercise plan, and guidance on how to harness sleep, vitamins/minerals, water, and stress management for optimum wellness, round out this holistic program.
The Venice Nutrition program excels in getting results, especially for those with busy lives-Macdonald's tested, highly effective strategies fit into even the most hectic day. Finally, the traditional diet is obsolete.


Product details

  • Hardback | 352 pages
  • 194 x 241 x 29mm | 744g
  • HarperOne
  • New York, United States
  • English
  • 0061997277
  • 9780061997273
  • 423,744


Download Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body 's Full Potential (9780061997273).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Hiking Washington : A Guide to the State's Greatest Hiking Adventures (0762781882)

"Whether you are a day-tripper or long-distance hiker, old hand or novice, you'll find trails suited to every ability and interest throughout Washington state"-- Product details Format Paperback | 256 pages Dimensions 152 x 229 x 17.78mm | 539.77g Publication date 15 Sep 2014 ...
Posting Komentar
Baca selengkapnya

Cyclist's Training Bible : The World's Most Comprehensive Training Guide (9781937715823)

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: * train with the right intensity and volume * gain maximum fitness from every workout * change your training plan over the course of the season * make up for missed workouts and avoid overtraining * build muscular endurance with a new approach to strength training * i...
Posting Komentar
Baca selengkapnya

The International Rule of Law : Rise or Decline? (9780198843603)

This edited volume examines the role of international law in a changing global order. Can we, under the current significantly changing conditions, still observe an increasing juridification of international relations based on a universal understanding of values? Or are we, to the contrary, facing a tendency towards an informalization or a reformalization of international law, or even an erosion of international legal norms? Would it be appropriate to revisit classical elements of international law in order to react to structural changes, which may give rise to a more polycentric or non-polar world order? Or are we simply observing a slump in the development towards an international rule of law based on a universal understanding of values? In eleven chapters, distinguished scholars reflect on how to approach these questions from historical, system-oriented and actor-centered perspectives. The contributions engage with the rise of European international law since the 17th century, the d...
Posting Komentar
Baca selengkapnya