Langsung ke konten utama

Life Will Never Be The Same : The Real Mom's Postpartum Survival Guide (9780982641002)



Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: - Be emotionally healthy in the critical postpartum period. - Prevent normal ups and downs from turning into anxiety and depression. - Cope with postpartum depression and anxiety. - Replace mothering guilt and inadequacy with confidence and strength. - Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.


Product details

  • Paperback | 224 pages
  • 152 x 229 x 12mm | 307g
  • United States
  • English
  • black & white illustrations
  • 0982641001
  • 9780982641002
  • 913,686


Download Life Will Never Be The Same : The Real Mom's Postpartum Survival Guide (9780982641002).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Hiking Washington : A Guide to the State's Greatest Hiking Adventures (0762781882)

"Whether you are a day-tripper or long-distance hiker, old hand or novice, you'll find trails suited to every ability and interest throughout Washington state"-- Product details Format Paperback | 256 pages Dimensions 152 x 229 x 17.78mm | 539.77g Publication date 15 Sep 2014 ...
Posting Komentar
Baca selengkapnya

Cyclist's Training Bible : The World's Most Comprehensive Training Guide (9781937715823)

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: * train with the right intensity and volume * gain maximum fitness from every workout * change your training plan over the course of the season * make up for missed workouts and avoid overtraining * build muscular endurance with a new approach to strength training * i...
Posting Komentar
Baca selengkapnya

The International Rule of Law : Rise or Decline? (9780198843603)

This edited volume examines the role of international law in a changing global order. Can we, under the current significantly changing conditions, still observe an increasing juridification of international relations based on a universal understanding of values? Or are we, to the contrary, facing a tendency towards an informalization or a reformalization of international law, or even an erosion of international legal norms? Would it be appropriate to revisit classical elements of international law in order to react to structural changes, which may give rise to a more polycentric or non-polar world order? Or are we simply observing a slump in the development towards an international rule of law based on a universal understanding of values? In eleven chapters, distinguished scholars reflect on how to approach these questions from historical, system-oriented and actor-centered perspectives. The contributions engage with the rise of European international law since the 17th century, the d...
Posting Komentar
Baca selengkapnya