Langsung ke konten utama

Cyclist's Training Bible : The World's Most Comprehensive Training Guide (9781937715823)



The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:

* train with the right intensity and volume

* gain maximum fitness from every workout

* change your training plan over the course of the season

* make up for missed workouts and avoid overtraining

* build muscular endurance with a new approach to strength training

* improve body composition with smarter nutrition

The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.


Product details

  • Paperback | 344 pages
  • 216 x 279 x 25mm | 567g
  • Boulder, United States
  • English
  • 5th edition
  • Two-color interior. Tables, charts, and figures throughout.
  • 1937715825
  • 9781937715823
  • 6,053


Download Cyclist's Training Bible : The World's Most Comprehensive Training Guide (9781937715823).pdf, available at ebookdownloadfree.co for free.

GET FREE NOW

Komentar

Posting Komentar

Postingan populer dari blog ini

Memorias Para La Vida De Don Jos Mar a De Zuaznavar Y Francia, Individuo De Las Reales Academias Espa ola, De La De La Historia, Y De La Greco-latina (9781178639520)

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ Memorias Para La Vida De Don José María De Zuaznavar Y Francia, Individuo De Las Reales Academias Española, De La De La Historia, Y De La Greco-latina José María de Zuaznávar y Francia Imprenta de Ignaci
Posting Komentar
Baca selengkapnya

Toward a Geography of Art (9780226133119)

Art history traditionally classifics works of art by country as well as period, but often political borders and cultural boundaries are highly complex and fluid. Questions of identity, policy, and exchange make it difficult to determine the "place" of art, and often the art itself results from these conflicts of geography and culture. Addressing an important approach to art history, Thomas DaCosta Kaufmann's book offers essays that focus on the intricacies of accounting for the geographical dimension of art history during the early modern period in Europe, Latin America, and Asia. Toward a Geography of Art presents a historical overview of these complexities, debates contemporary concerns, and completes its exploration with a diverse collection of case studies. Employing the author's expertise in a variety of fields, the book delves into critical issues such as transculturation of indigenous traditions, mestizaje, the artistic metropolis, artistic diffusion, transfer,
Posting Komentar
Baca selengkapnya

The Nickel Boys : Winner of the Pulitzer Prize for Fiction 2020 (9780708899427)

WINNER OF THE PULITZER PRIZE FOR FICTION 2020 WINNER OF THE ORWELL PRIZE FOR POLITICAL FICTION 2020 Winner of the Library of Congress Prize for American Fiction 2020 Time #1 Novel of the Year 2019 ________________________________________________________________________ Author of The Underground Railroad, Colson Whitehead brilliantly dramatizes another strand of American history through the story of two boys sentenced to a hellish reform school in 1960s Florida. Elwood Curtis has taken the words of Dr Martin Luther King to heart: he is as good as anyone. Abandoned by his parents, brought up by his loving, strict and clear-sighted grandmother, Elwood is about to enroll in the local black college. But given the time and the place, one innocent mistake is enough to destroy his future, and so Elwood arrives at The Nickel Academy, which claims to provide 'physical, intellectual and moral training' which will equip its inmates to become 'honorable and honest men'. In reality,
Posting Komentar
Baca selengkapnya