The 120 Club - Living the Good Life for 120 Years : Health and Vitality in an Age of Transformation (9781418460969)
The 120 Club - Living the Good Life for 120 Years By Philip Rose In his book, The 120 Club - Living the Good Life for 120 Years Phil Rose wants us to imagine that living to 120 years is possible. He imagined this long before consulting the longevity experts, many of whom had reached the same conclusion: living to 120 is the natural life span for humans. In The 120 Club - Living the Good Life for 120 Years Phil Rose presents his "Ten Wisdoms" for living a balanced and rational life. His ideas stand in contrast to much of what is out of balance in our world. In addition to the more widely accepted and discussed areas of nutritional supplements, diet, and exercise, Phil Rose's program of "ten wisdoms" includes an in-depth analysis of: Learning effective and practical ways to reduce stress and heal emotional hurts. Managing money and finding meaningful work. Living "outside the box" through personal creativity and play. Enjoying the rewards and inner peace...